How can I help you? Are you, your child or adolescent struggling with anxiety? Or Anger issues? Or depression? Or Grief? Or oppositional defiance behaviors? Do you have trauma triggers? I would love to help! We are living in tough times. I would love the opportunity to work you, or your child or adolescent and help them navigate their emotions, learn emotion regulation skills, or distress tolerance skills. I want to invest my time into helping individuals so that they have more tools to handle stress, and to better manage their emotions.

I have experience utilizing Dialectical Behavior Therapy. Dialectical Behavior Therapy (DBT) offers tools in Mindfulness, Emotional Regulation, Distress Tolerance, and Interpersonal Relationship skills. I have been trained in EMDR that is used to treat clients with trauma. I also have training in Advanced Grief Therapy.

I am currently accepting adults (any age) and children/adolescents (ages 6-18). Call and schedule an appointment. I look forward to working with you, or your child or adolescent. I prioritize your mental well-being through personalized guidance and support. I am committed to fostering positive change and growth in a welcoming and confidential environment.