Support for Navigating Big Emotions and Finding Steady Ground
Life can feel heavy, and emotions can feel impossible to manage; whether you’re a child, teen, or adult.
About
My journey hasn’t been easy.
I grew up in a home shaped by addiction, instability, and uncertainty. As a young adult, I found myself in my own cycle of addiction and watched the pieces of my life begin to fall apart—my relationships, my work, and my sense of who I was. In the middle of that struggle, I turned to God. Through faith, prayer, and courage, I found strength, clarity, and a new direction. That journey led me to pursue formal training in psychology so I could support others in the same meaningful way I had been supported.
Today, I’m a therapist in Nampa, specializing in EMDR and trauma therapy for children, teens, and adults across Idaho. I bring warmth, compassion, and honest guidance to every session, helping clients process their pain, understand their emotions, and build the skills that support lasting change.
My Approach
Healing isn’t just about feeling better in the moment, it’s about understanding where emotions come from and learning tools that support lasting change.
I combine proven therapeutic methods with a grounded, relational style so clients feel supported, understood, and empowered.
Evidence-Based, Compassion-Centered Care
I combine EMDR, DBT, mindfulness, and education to support deep emotional healing.
Together, we’ll work through past experiences, develop emotional regulation skills, and shift patterns that no longer serve you.
My goal is to give you practical tools for daily life while helping you address the root causes of what you’re carrying.
Guidance With Honesty, Warmth, and Steadiness
I believe in walking alongside you—not just listening, but actively guiding.
I’ll support you with kindness and clarity, and I’ll gently challenge you when needed.
Whether you’re seeking trauma therapy around Boise or support from a therapist here in Nampa, I’m committed to helping you move toward peace, confidence, and hope.